{"id":5348,"date":"2017-11-16T14:40:00","date_gmt":"2017-11-16T14:40:00","guid":{"rendered":"https:\/\/www.factris.com\/?p=5348"},"modified":"2023-01-10T09:09:57","modified_gmt":"2023-01-10T09:09:57","slug":"nustokite-jaustis-uzsiemusiais","status":"publish","type":"post","link":"https:\/\/www.factris.com\/lt\/naujienos\/nustokite-jaustis-uzsiemusiais\/","title":{"rendered":"Nustokite jaustis u\u017esi\u0117musiais!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;21px|||||&#8221;][et_pb_row _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; custom_padding=&#8221;2px||4px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_button button_url=&#8221;\/lt\/naujienos\/&#8221; button_text=&#8221; Gr\u012f\u017eti \u012f naujien\u0173 puslap\u012f&#8221; module_class=&#8221;btn-back&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#001194&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_font=&#8221;||||on||||&#8221; button_icon=&#8221;%%2%%&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off|hover&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;|||59px|false|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;46px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#000a54&#8243; header_2_font_size=&#8221;27px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_text_color=&#8221;#000a54&#8243; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;35px&#8221; header_4_text_color=&#8221;#000a54&#8243; header_4_font_size=&#8221;21px&#8221; header_4_line_height=&#8221;29px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Atsakykite \u012f klausim\u0105, kiek kart\u0173 \u0161i\u0105 savait\u0119 galvojote, jog esate labai u\u017esi\u0117m\u0119? \u0160iuolaikinio gyvenimo tempas taip \u012ftraukia \u012f nesibaigian\u010di\u0105 veikl\u0105, jog atrodo kitaip ir negali b\u016bti. Visuomen\u0117je suformuotas \u012fvaizdis, jog b\u016bti u\u017eimtam labai svarbu, ir kuo labiau tu u\u017eimtas, tuo atrodai svarbesnis. Ta\u010diau ar i\u0161 ties\u0173 yra taip? Skub\u0117jimas ir nuolatinis u\u017eimtumas kelia \u012ftamp\u0105 bei stres\u0105, o tai kenkia tiek sveikatai, tiek \u0161eimos tarpusavio santykiams. Juk tikrai nenorite, kad J\u016bs\u0173 vaikai vaikyst\u0119 prisimint\u0173 kaip nuolatin\u012f skub\u0117jim\u0105 ir niekada nesibaigian\u010dias t\u0117v\u0173 darbo valandas.<\/p>\n<h4>\u0160tai keletas patarim\u0173 kaip nustoti jaustis u\u017esi\u0117musiam ir kalb\u0117ti apie savo u\u017eimtum\u0105, o tiesiog d\u017eiaugtis gyvenimu:<\/h4>\n<p>&nbsp;<\/p>\n<h2>Realus laiko suvokimas<\/h2>\n<p>Labai paplit\u0119s m\u0105stymas, jog dirbant i\u0161tis\u0105 savait\u0119, darbas u\u017eima \u201cvis\u0105\u201d m\u016bs\u0173 laik\u0105. Ta\u010diau pa\u017ei\u016br\u0117kime, kaip yra i\u0161 tikr\u0173j\u0173. Tarkime, kad J\u016bs\u0173 savait\u0117 prasideda 5 val. ryte. Ketvirtadienio vakar\u0105 J\u016bs b\u016bsite tik pusiaukel\u0117je \u2013 tarp ketvirtadienio vakarien\u0117s ir pirmadienio pusry\u010di\u0173 yra net 84 valandos, t. y. lygiai pus\u0117 visos savait\u0117s. Net jei dirbate ir vis\u0105 penktadien\u012f, vistiek dar lieka pakankamai daug laiko laisvalaikiui ir m\u0117gstamai veiklai.<\/p>\n<p>&nbsp;<\/p>\n<h2>Asmeninis pasirinkimas<\/h2>\n<p>Kiek kart\u0173 per dien\u0105 J\u016bs pagalvojate, jog turite ka\u017ek\u0105 padaryti? J\u016bs esate suaug\u0119s \u017emogus ir dalyk\u0173, kuriuos \u201cturite\u201d daryti n\u0117ra, viskas priklauso tik nuo pasirinkimo. Kai kurie pasirinkimai gali tur\u0117ti ir neigiam\u0173 pasekmi\u0173 \u2013 pvz. pasirinkimas laiku nepateikti ataskaitos, nei\u0161siskalbti drabu\u017ei\u0173 ar pamir\u0161ti savaitgalio planus, kuriuos k\u016br\u0117te kartu su draugais. Bet blog\u0173 pasekmi\u0173 vengimas yra s\u0105moningas pasirinkimas, jis n\u0117ra tolygus vertimui k\u0105 nors daryti. Kit\u0105 kart\u0105, kai save v\u0117l kamuosite mintimis, jog turite ka\u017ek\u0105 padaryti, paklauskite sav\u0119s, ar Jums n\u0117ra priimtinos pasekm\u0117s, jei to neatliksite. Ir jei sutinkate su pasekm\u0117mis, nustokite daryti tai, ko nenorite. Taip atsiras daugiau laiko veiklai, kuri Jums patinka, o juk toks ir yra tikslas.<\/p>\n<p>&nbsp;<\/p>\n<h2>Laikas \u2013 ne problema<\/h2>\n<p>J\u016bs norite reguliariai sportuoti, ta\u010diau vis nerandate tam laiko? Ta\u010diau tiesa yra tokia, jog net jei tur\u0117tum\u0117te du m\u0117nesius atostog\u0173, \u012f sporto sal\u0119 vistiek nenueitum\u0117te. Tokiu atveju tampa akivaizdu, jog norint k\u0105 nors daryti laiko tr\u016bkumas n\u0117ra pagrindin\u0117 problema, problema yra J\u016bs\u0173 motyvacija. Kai tr\u016bksta motyvacijos visada rasite prie\u017eas\u010di\u0173 pasiteisinti, kod\u0117l ka\u017eko nedarote \u2013 nesportuojate, nes neturite sportin\u0117s aprangos, treniruo\u010di\u0173 grafiko negalite suderinti su savo darbotvarke, sporto klubas persik\u0117l\u0117 \u012f naujas patalpas ir Jums nepatogu iki ten nuva\u017eiuoti ir t.t. Laikas niekada neb\u016bna problema \u2013 kai i\u0161spr\u0119site kitas problemas, laiko norimai veiklai visada atrasite.<\/p>\n<p>&nbsp;<\/p>\n<h2>Nekonkuruokite su u\u017eimtais bi\u010diuliais<\/h2>\n<p>Kai \u017emon\u0117s Jums pasakoja, kokie u\u017eimti jie yra, sunku susilaikyti ir pa\u010diam neprad\u0117ti pasakoti apie \u012ftempt\u0105 savo darbo grafik\u0105. Ta\u010diau \u0161i situacija tik pabr\u0117\u0161 J\u016bs\u0173 bevilti\u0161kum\u0105 ir toliau skatins propaguoti kult\u016br\u0105, kurioje tik u\u017eimti \u017emon\u0117s yra ka\u017ekuo vertingi. Taigi kit\u0105 kart\u0105 tokioje situacijoje i\u0161bandykite nauj\u0105 strategij\u0105 \u2013 kai kas nors ims pasakoti, koks jis yra u\u017esi\u0117m\u0119s ir neturintis laiko, pa\u017ei\u016br\u0117kite \u012f j\u012f su gilia u\u017euojauta ir pasakykite \u2013 \u201eDievul\u0117liau, tikiuosi kad greitai viskas aprims\u201c. O tada steb\u0117kite, kaip pasikei\u010dia jo veido i\u0161rai\u0161ka ir paslaptingai \u0161ypsokit\u0117s, lyg b\u016btum\u0117te su\u017einoj\u0119 laimingo gyvenimo paslapt\u012f, nes J\u016bs j\u0105 ir su\u017einojote<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; custom_padding=&#8221;2px||4px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_button button_url=&#8221;\/lt\/naujienos\/&#8221; button_text=&#8221; Gr\u012f\u017eti \u012f naujien\u0173 puslap\u012f&#8221; module_class=&#8221;btn-back&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#001194&#8243; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_font=&#8221;||||on||||&#8221; button_icon=&#8221;%%2%%&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off|hover&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;|||59px|false|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000A54&#8243; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_module=&#8221;2087&#8243;][et_pb_row _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;46px&#8221; header_line_height=&#8221;2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;36px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;25px&#8221; header_font_tablet=&#8221;&#8221; header_font_phone=&#8221;&#8221; header_font_last_edited=&#8221;on|desktop&#8221; header_line_height_tablet=&#8221;1.8em&#8221; header_line_height_phone=&#8221;1.4em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_tablet=&#8221;&#8221; header_3_font_phone=&#8221;&#8221; header_3_font_last_edited=&#8221;on|phone&#8221; header_3_line_height_tablet=&#8221;&#8221; header_3_line_height_phone=&#8221;1.8em&#8221; header_3_line_height_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Papasakokite savo verslo istorij\u0105<\/h1>\n<h3 style=\"text-align: center;\">Su faktoringu skol\u0105 paverskite apyvartin\u0117mis l\u0117\u0161omis<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Pa\u017ei\u016br\u0117kite, ar atitinkate s\u0105lygas&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-tertiary-2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_font=&#8221;||||on||||&#8221; button_icon=&#8221;%%3%%&#8221; button_icon_color=&#8221;#ffffff&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Finansuokite pirm\u0105j\u0105 s\u0105skait\u0105&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; button_icon=&#8221;%%3%%&#8221; button_icon_color=&#8221;#353540&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||18px|||&#8221; custom_padding=&#8221;10px|40px|10px|25px|true|false&#8221; custom_padding__hover_enabled=&#8221;on|hover&#8221; custom_padding__hover=&#8221;|50px|||true|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atsakykite \u012f klausim\u0105, kiek kart\u0173 \u0161i\u0105 savait\u0119 galvojote, jog esate labai u\u017esi\u0117m\u0119? \u0160iuolaikinio gyvenimo tempas taip \u012ftraukia \u012f nesibaigian\u010di\u0105 veikl\u0105, jog atrodo kitaip ir negali b\u016bti. Visuomen\u0117je suformuotas \u012fvaizdis, jog b\u016bti u\u017eimtam labai svarbu, ir kuo labiau tu u\u017eimtas, tuo atrodai svarbesnis. Ta\u010diau ar i\u0161 ties\u0173 yra taip? Skub\u0117jimas ir nuolatinis u\u017eimtumas kelia \u012ftamp\u0105 bei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><strong>Advisory board<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Brian Reaves <\/strong>Chief Executive Officer<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serial entrepreneur and investor in the mobile and payments space. Brian was involved in building 21 prior businesses including 15 mobile networks and 4 payment companies.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Adam Posma <\/strong>Founder and Chief Product Officer of ClubCollect<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adam founded ClubCollect in 2013 - a provider of membership fee collection services for sports clubs. He started his career in wealth management at BNP Paribas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Tom F. Lesche <\/strong>Principal at Speedinvest<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tom started his career in investment banking. Most recently, he was a Vice President at Morgan Stanley in London, advising financial technology companies on a variety of capital markets and M&amp;A transactions. At Speedinvest, he solely focuses on investments in European fintech companies.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Donatas Juodelis <\/strong>Founder of Debifo<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Donatas started his career as a lawyer but quickly moved to entrepreneurship and investments. Co-founded IT company INNTEC, co-founded factoring company Debifo and a couple of other successful startups. In most of the companies, Donatas was responsible for business and corporate development.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Faisal Hakki <\/strong>Managing director at AB Ventures<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Faisal is Managing Director at AB Ventures, the FinTech focused, early-stage Venture Capital arm of Arab Bank. Prior to joining AB Ventures, Faisal was CEO at Oasis500 \u2013 the leading seed-stage investment fund and accelerator in Jordan. Faisal has also held senior positions at Accelerator Technology Holdings, Arab Advisors Group and Fastlin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Brian Reaves <\/strong>Chief Executive Officer<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serial entrepreneur and investor in the mobile and payments space. Brian was involved in building 21 prior businesses including 15 mobile networks and 4 payment companies.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Adam Posma <\/strong>Founder and Chief Product Officer of ClubCollect<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adam founded ClubCollect in 2013 - a provider of membership fee collection services for sports clubs. He started his career in wealth management at BNP Paribas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Tom F. Lesche <\/strong>Principal at Speedinvest<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tom started his career in investment banking. Most recently, he was a Vice President at Morgan Stanley in London, advising financial technology companies on a variety of capital markets and M&amp;A transactions. At Speedinvest, he solely focuses on investments in European fintech companies.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Donatas Juodelis <\/strong>Founder of Debifo<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Donatas started his career as a lawyer but quickly moved to entrepreneurship and investments. Co-founded IT company INNTEC, co-founded factoring company Debifo and a couple of other successful startups. In most of the companies, Donatas was responsible for business and corporate development.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Faisal Hakki <\/strong>Managing director at AB Ventures<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Faisal is Managing Director at AB Ventures, the FinTech focused, early-stage Venture Capital arm of Arab Bank. Prior to joining AB Ventures, Faisal was CEO at Oasis500 \u2013 the leading seed-stage investment fund and accelerator in Jordan. Faisal has also held senior positions at Accelerator Technology Holdings, Arab Advisors Group and Fastlin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"2880","footnotes":""},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patarimai kaip nustoti jaustis u\u017esi\u0117musiam ir tinkamai i\u0161naudoti laik\u0105<\/title>\n<meta name=\"description\" content=\"Atsakykite \u012f klausim\u0105, kiek kart\u0173 \u0161i\u0105 savait\u0119 galvojote, jog esate labai u\u017esi\u0117m\u0119? \u0160iuolaikinio gyvenimo tempas kelia \u012ftamp\u0105 ir stres\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.factris.com\/lt\/naujienos\/nustokite-jaustis-uzsiemusiais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nustokite jaustis u\u017esi\u0117musiais!\" \/>\n<meta property=\"og:description\" content=\"Atsakykite \u012f klausim\u0105, kiek kart\u0173 \u0161i\u0105 savait\u0119 galvojote, jog esate labai u\u017esi\u0117m\u0119? 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